www.FitnessJournal.org

I have just started using www.fitnessjournal.org. It allows you to input and track your exercise, weight loss progress, BMI, Body fat % and measurements as well as many other things. It is inexpensive. To add a shameless plug, if you sign up add my username as a referral source and I will get a reward! mrwmd. Check it out if you wi**** has a great community where friends can share their info online and encourage each other. Well thought out and laid out as well.

Marcus, It looks good. I think Stayce uses fitday.com. Can you let other see your workout info? Tell us about your weight training program. how many days? reps? sets?

Yep - I use www.fitday.com when I track my workouts and eating. Key word here is "when." I don't always track because it makes me feel like I am being too obsessive compulsive. These days I just do it when I need to get back into a routine. Actually now would be a good time to start. lol Best part about Fitday = completely free. Plus you can add custom foods. I have all different types of proteins and staple foods I eat entered. They also have their own library of foods with all the nutritional labels and values. I also like the free text journal section on fitday. It does give you the ability to make your journal public to others too. The reports and stats are also a nice feature. Good graphs, etc. Fitday really isn't as exercise focused like you site. It is more nutritional focused. It does have an activities section that can be found under the activities tab. You just pick the general activity you did from a drop down menu and it gives you some info on it. Once you add it to your day it will show you percentage of calories burned for basal, lifestyle, and activities/workouts and gives you a total calories burned for all. In the free text journal section you could expand and add more specifics like instead of just adding weight lifting for 30 minutes and running for 30 minutes you could get more specific on reps and weights.