In the Zone
buckeye john
on 11/15/05 11:37 am - OH
on 11/15/05 11:37 am - OH
I feel like I am in the zone. Today I did some weight training followed by 40 minutes of cardio. I am getting ready for the Turkey Trot. It's a 5 mile run Thanksgiving morning. If the weather is nice....I will do it ...if its crappy....I wont. I am a fair weather runner 
...Ok here is today's shoulders, biceps, triceps workout:
shoulder exercises:
Dumbbell shoulder press supersetted with lateral raises
real delt machine
biceps exercises:
cable curl supesetted with prone dumbbell curl
incline hammer dumbbell curl
Triceps exercises:
overhead cable extension
dips
I can do dips now and it is soooo cool. I can only do 4 or 5 to start but I keep doing them until I can only do 1
...Ok here is today's shoulders, biceps, triceps workout:
shoulder exercises:
Dumbbell shoulder press supersetted with lateral raises
real delt machine
biceps exercises:
cable curl supesetted with prone dumbbell curl
incline hammer dumbbell curl
Triceps exercises:
overhead cable extension
dips
I can do dips now and it is soooo cool. I can only do 4 or 5 to start but I keep doing them until I can only do 1 Most Active
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