DO YOU GUYS DO RESISTANCE TRAINING?

WWW.PICTURETRAIL.COM/HAMMONDB333 CHECK OUT MY PICTURES AND MY PROFILE

Garland, this is a Bodybuilding and Weightlifting Board. Of course we do "resistance training" ........Resistance training just a fancy name for lifting weights and pumping iron. You look awesome. Nice "traps"!! I do a 3 day split routine. Chest, back abs one day. Biceps, triceps, shoulders one day. Legs one day. I train heavy or light day for about 45 min or and hour and finish up with cardio. I do some yoga and running on my non-lift days.

lol.. was going to say the same thing .. yes, we do resistance training! Although, I am having a hell of a time the last few days again with assorted issues that are preventing me from working out. Going to see Dr. at 1:15 today to figure out a plan.