Busy weekend

Friday was recovery day. Saturday I moved my in-laws into a new house. Did lots of awkward lifting,(back is a little sore) but the weight training really helped me get through it. Sunday was a leg day. I took it easy because I lifted furniture the previous day with my legs. I did the following exercises Quad exercises: leg press leg extensions lying adduction Hams & Glutes: leg curls lying abduction calves: seated toe press Finished with 30 minutes of cardio.

Moving is always a good workout! Nice job. I bet you are sore.