Chest, Back, Abs Day
buckeye john
on 11/10/05 9:24 pm - OH
on 11/10/05 9:24 pm - OH
Wednesday was a recovery day. I did the following on Thursday:
Chest exercises:
Incline dumbbell press supersetted with push ups
Machine press
High cables
Back exercises:
Seated row (narrow grip)
Prone t-bar row
Lat pull down
Bent dumbbell raises
Abs:
Crunches
Leg lifts (chair)
Abs machine
Finished up with 20 minutes of fat burning cardio then did another 20 minutes of intervals!
buckeye john
on 11/13/05 12:29 pm - OH
on 11/13/05 12:29 pm - OH
Hi Tammy
I had not heard that a "split" opposite workout (push/pull) was bad. I really like to train this way because with my 3 day split. the muscle gets plenty of time to recover because I only hit it once a week, however, I do realize that there is a lots of secondary muscles that get trained more than once a week. It is really common in with all the bodybuilding programs.
I had not heard that a "split" opposite workout (push/pull) was bad. I really like to train this way because with my 3 day split. the muscle gets plenty of time to recover because I only hit it once a week, however, I do realize that there is a lots of secondary muscles that get trained more than once a week. It is really common in with all the bodybuilding programs. Most Active
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