shrugs
hammers with push outs(I don't know what they are called, I just know that linebackers use these.)
benching 5Xweight, 5 sets
over head tri's
Any suggestions would be welcome. Thanks, Have a great day!
Tammy
Great job Tammy. Lol... I remember one day my mom was being really cruel and said I looked like a linebacker. It was when I had gained a lot of weight. I think today if she said that I would take it as a compliment!
Tammy 
