ARGH Day 3?

Woke up and my shins were killing me. I am just not use to running outside at ALL! 2 days and I'm hurting?!! WTH? Decided to R&R this am but will bike this afternoon. I think it is going to rain so if it does then I'll setup the mag trainer inside and just bike on that. Might lift a little too if I am stuck indoors.

Sounds like you need to take it is on the running at first. Cross train on eliptical and other stuff. Good Luck

Doesn't it stink! You finally are able to do what you want and then.....Pain! I am sorry you are hurting. You sound like you have a great attitude about it though! Keep going after what you want! Tammy

ya.. didn't do crapola either yesterday. Drinking a protein shake right now and then going to workout in a little bit.