Shoulders, Biceps, Triceps Today

Shoulders exercises: Arnold press Front dumbbell raise supersetted with seated rear Delt machine Prone bench Lateral raises (straight, diagonal, out) Rotator cuff exercises Bicep exercises: Incline bench dumbbell curl Seated Concentration curl Seated hammer curl Triceps exercises: Two arm overhead dumbbell extension supersetted with triceps pressdown Dips Finished up with 30 min. of high intensity Cardio. Went home and pounded the protein!! I was a real Weekend Warrior. Friday I ran about 3 miles with my son.(about a 9:30mile pace). Saturday, I took a bike ride....got to make up for all the beer and wings I ate watching the Buckeye game