Chest, back, abs workout

Chest: Incline dumbbell press Flat dumbbell fly supersetted with Push ups Pec deck fly Cable fly Back: Reverse lat pull down One arm seated row Straight arm pull-down Abs: Rope crunch Bench leg raise Reverse trunk twist Finished up with 20 min of cardio Great work out. Went home and pounded the protein. I am little sore today but not too bad. The legs are almost fully recovered from the beating that I gave them on Sunday

Hi John, It was nice meeting you with Val on Wednesday. Looks like you had a great workout. I did a 1 hour Pilates class yesterday. Enjoy your weekend. Julie

Thanks Julie, Good to see that you are doing Pilates. That is such a good work out for "the core". Keep it up. I hope to see you at the next meeting.

Nice!