Shoulder, Bicep, Triceps Day

I pounded the weights yesterday. The upper body felt really strong today. My legs are still really sore from the killer leg workout on Sunday. In fact, the legs were sorer yesterday...the second day after...than the first day after. I know exactly why I am so sore. I had not worked the legs for two weeks, Plus I did a several sets of Squats, Sissy Squats (misnomer ) , Dumbbell Lunges, adductor cable pulls. Then for the hamstrings, I did reverse hyperextension, one leg bridges, abduction cable pull. Then I finished up with several sets of seated calf raises.....then I ran intense intervals. I must have been on drugs Sunday I will never hit it that hard again. I have had a sore upper body before but it is nothing compared to my sore legs. I was gimping abound all day. After my work out yesterday, I took a long sauna and really stretched the legs out. They felt much better ....for a while...then they cooled off and were sore again. I will be fine in a few days....Live and learn. I guess if you never pu**** to the limit, you will never know the limit. I sure found my limit.