Killer leg workout

Yesterday I had a killer leg work out in the gym. Then I went outside for a walk. The weather was perfect. The sun was shinning, and I felt really good. Anyhow, I felt so good that I started doing some intervals. Before I knew it, I was 20 minutes into it. I was pretty sore last night, but this morning the real sorenes****ouch...next time I get the urge to do intervals after a leg workout, I will remember this soreness and think again

lol.. been there, done that! Rest up and take it easy. I found this bath stuff for sore muscles the other day at walmart. It has some ecalyptus and other essential oils in it. It sort of works. Well at least it smells good anyway. Gorgeous day here in Baltimore. Just a bit brisk and I can't seem to warm up even with a sweater and button down shirt on. Did you ever get cold the first year after surgery? I feel like I am cold most of the time.