Workout

NOT!!!!!!!! It has been weeks.. not days.. but starting to be a string of weeks that I have not worked out. Sometimes it is due to pain but not all the time. I can't keep using that as an excuse. I am so out of touch with my routine. I need to get back to it despite the fact that the weight is coming off anyway. I miss the gym.. I really do. It is back to basics for me.. I don't expect to go back to lifting 3-4 full body workouts and cardio 6 days. I need to set some doable goals and work back up again. I walked the dogs tonight with my husband in the brrrrrrrrrrrrr freezing cold. That was the first step. As soon as I get up in the am I am headed over to our apartment fitness room and I am going to do some HIIT cardio.. 20 minutes.. that is my only goal. If I feel a little better I will do more. My week goal... do that 4 times this coming week - NO EXCUSES... BREAK IS OVER!! Please kick my butt.. I need a good butt kicking. Remind me how great it feels to work out on a regular basis. I want to be strong again!

Ok, I will remind you how good it feels to work out on a regular basis,..... but I also take a few weeks off several times a year. Life gets in the way. Nothing is wrong with several weeks off. When I do get back into it after a long break, the body is well rested and responds very nicely. I wish you the best of luck getting back into it.