Weekend Warrior

I was a weekend warrior. Friday evening I did yoga. Saturday I worked the legs (back is still bothering me but I fought through it). I also had a killer cardio work out on Saturday. Sunday I did some intervals....the sauna felt so good on Sunday...As Earl posted earlier...it got really cold on Sunday BTW, I went to book store. There was a book called: "Real Men Do Yoga." On the cover was Eddie George (Heisman Trophy winner from OSU & Nashville Titans) and inside the book was Chris Carter doing Yoga (best receiver to play at OSU & Minnesota Vikings). It validated my passion for the benefits of Yoga.

Excellent!! I need a weekend like that. Going here for the first time this coming weekend : http://www.bikramyogabaltimore.com/ I've been here a few times http://www.kripalu.org/ and that started my passion for yoga about 10 yrs ago. I have not developed a regular practice but I do yoga here and there. My plann is to test out different studios in the area.