SUPPLEMENT FREE RIGHT NOW

RIGHT NOW I'M ALL NATURAL. ONLY GOOD CARBS, HIGH PROTEIN FOODS AND (SHAKES),MULTI VITAMINS, SIMPLE WEIGHTS AND CARDIO. I'M JUST STARTING OUT AND THATS WHY I'M ASKING SO MANY QUESTIONS. I'VE PICKED UP ALOT OF MAGS SPEAKING ABOUT SUPPS BEFORE AND AFTER WORKOUTS. ALOT OF THEM SUGGEST ENERGY PILLS (CAFFIENE AND SYNEPHRIN) BEFORE WORKOUTS! OKAY, I'VE DRANK CAFFIENE (MY COFFEE) BEFORE WEIGHTS AND FELT A LITTLE HYPE AND WAS ABLE TO DO MORE REPS, BUT TAKIN CAFFEINE AND SYNEPHRIN BEFORE CARDIO MIGHT NOT BE A GOOD IDEA I WOULDN'T THINK. WHAT DO YOU THINK? I WOULDN'T WANT MY HEART TO EXPLODE. NAW, I WOULD'NT WANT THAT! DEPENDS ON HOW MANY mg YOU TAKE???? LIKE I SAID, I'M JUST A BEGINER, BUT TRYING TO GET ALL THE INFO I CAN FROM PEOPLE THAT HAVE TRIED DIFFERENT SUPPS AND LOVED THEM OR HATED THEM! THANKS FOR THE REPLIES. I APPRECIATE IT!! TRACEE

I do a little caffeine before work out. Dosage really depends on you. Some people get jittery with a small amount. Some people need a much larger amount to get the desired affect. I think its trial and error. Some days I feel like I need a cup to keep going...other days I am fine.. Good luck finding what's right for you