Your best and worst muscles?

We all have our favorites? What's your strongest and weakest muscles? For me, my best muscles are my traps and calves. My worst are my biceps and my butt.

I can crack a walnut with my ass cheeks, my back has always been strong, and shoulders weak, but I have made my shoulders into one of my strongest groups. SHRUGS BABY! Legs are mediocre, but I am determined. Abs are hard as steel, wish I could see those, but I can feel them, OH yes, I can feel them.

I can barely crack a peanut with my ass cheeks. I do need to do more shrugs. My abs are a work in progress. I keep reading not to over train them or they will "bulk up"...which is NOT what we want

How about the biceps, I use to play college football (I'm 33 years old, so its been awhile). I use to have massive arms. I hope to regain them after surgery. I still have a great bench, but no endurance. I played college ball at 255lbs. I let myself go and currently weigh 365. I have dropped 15lbs since deciding to get the surgery. I have recently started lifting again (thanks Earl) and I'm in the constant sore stage. I'm taking it easy with lighter weights, more reps. I would have laughed at a guy like me when I was 22. What the hell happened? Anyway, looking forward to getting the pipes back. As for the ass, I'm a flat assed ******* myself!! Even at my heaviest, I have always had a flat ass. It makes a belt a necessity for holding the jeans up.

Welcome Mark You will get it all back. It will just take time. Just follow Earl's advice. You can join our new club......"The flat ass lifters"...... Just keep working on the "pipes" and no one will even notice the ass. Good Luck. Keep us posted