"tweaked" my back last Saturday

I tweaked my back working my legs. I think it was the heavy squats that did it. I try to keep good form, but **** happens. No more showing off doing heavy squatsI am fine, but I wont be working the legs for a while to it.I just need to stretch my back(yoga) and relax it. This happens to me a few times a year..I am used it. ..... I did have a good chest back and abs day yesterday. I will be working the arms and shoulders tomorrow or Saturday.

Hate it when the back hurts, hope it gets better soon. Nothing but moving and unpacking for me.