Friday's duty call...

Here is what I got accomplished tonight: Stability Ball Back Extension: Set 1: 15 reps | Set 2: 15 reps | Set 3: 12 reps Seated Cable Row - wide grip: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Plie Squat - dumbbell: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Hamstring Curls - prone: Set 1: 12 reps @ 30.0 lbs | Set 2: 12 reps @ 30.0 lbs Dumbbell Hammer Curl - standing: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Ab Lounge: Set 1: 30 reps | Set 2: 30 reps Ab Lounge Oblique: Set 1: 15 reps | Set 2: 15 reps I hope everyone is having a great Friday~ Kristie

You did great tonight in the 96 degree gym Damn hot, Africa hot. ME: Bent Arm Back Extensions: Set 1: 28 reps | Set 2: 28 reps Lat Pulldowns - reverse grip: Set 1: 10 reps @ 60.0 lbs | Set 2: 15 reps @ 70.0 lbs Squat: Set 1: 15 reps @ 125.0 lbs | Set 2: 10 reps @ 115.0 lbs Hamstring Curls - prone: Set 1: 15 reps @ 60.0 lbs | Set 2: 10 reps @ 55.0 lbs Dumbbell Hammer Curl - standing: Set 1: 15 reps @ 25.0 lbs | Set 2: 10 reps @ 20.0 lbs Cross Crunches: Set 1: 40 reps | Set 2: 40 reps Mike425/265/225