Tuesday

I did 10 min cardio, 30 min of upper body, 10 min of cardio. It was a good workout despite the fact I smashed my middle finger between the rack and the straight bar while tripping on the edge of a mat =( I think I might loose the nail. The tip of my finger is very swollen and back and blue under the nail as well as on the other side of the finger. Makes typing a bit of a challenge so I wrapped it. I'm such a klutz! I think my ego was more bruised then my finger.

Ouchie! I think all of us that lift on a regular basis have some battle scars like that.

Ya.. I hear ya. One time I was on bosu balls and doing some balance work and fell right on my tush. I've had some sprains and strains too but luckily no broken bones from working out.

Just a small one today. Front Squat: Set 1: 10 reps @ 75.0 lbs | Set 2: 12 reps @ 90.0 lbs | Set 3: 8 reps @ 90.0 lbs Straight Leg Dead Lift: Set 1: 15 reps @ 70.0 lbs | Set 2: 10 reps @ 65.0 lbs Triple-Extension Step Ups - dumbbell: Set 1: 15 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs Calf Raises (on leg press): Set 1: 15 reps @ 120.0 lbs | Set 2: 11 reps @ 120.0 lbs Mike