Monday Mayhem

ME: Stability Ball Back Extension: Set 1: 13 reps | Set 2: 13 reps Straight-Arm Lat Pushdowns: Set 1: 15 reps @ 50.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 45.0 lbs Straight Leg Dead Lift: Set 1: 15 reps @ 65.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 20.0 lbs Lying Bent Leg Raises: Set 1: 27 reps | Set 2: 27 reps Bent Leg Crunches: Set 1: 65 reps | Set 2: 65 reps Mike425/265/225

Good Evening Guys and Gals, Here is what I accomplished this evening, Leg Press (45 Degree): Set 1: 10 reps @ 110.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 12 reps @ 110.0 lbs Straight Leg Dead Lift: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Leg Extensions: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Ab Lounge: Set 1: 40 reps | Set 2: 40 reps Ab Lounge Oblique: Set 1: 10 reps | Set 2: 20 reps | Set 3: 20 reps Standing Calf Raises: Set 1: 12 reps @ 65.0 lbs | Set 2: 12 reps @ 70.0 lbs Hoping to get in a walk this evening, somewhere in between dinner and packing to move! Chat with you all soon- Kristie

Nice Job Kristie. Packing to move?

Nice pic Mikee. It has such a California look to it.

What you can not see in the pic is my avacado, bean sprout, tofu sandwich on holistically organic multiculterally milled mullet bread.

You healthy Californians...you need to move to the midwest and have a burger and fries.

Nice Job all. OMG.. I AM SO SORE! I stuck with just the 30 min of cardio and 15 min of abs today and said to heck with the 2nd 30 min session this evening. It would have been overkill. I took a hot bath and massaged my aching hamstrings. Headed back to the gym in the morning for upper body and cardio.

I knew after that last one you were going to be hurtin, good for you not to overdo it today, train smart.