Wednesday's Workout...

Hey there guys and gals, Here is what I accomplished tonight: Dumbbell Incline Bench Press: Set 1: 15 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Dumbbell Arnold Press: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 10 reps @ 5.0 lbs Cable Triceps Pushdown (V bar): Set 1: 15 reps @ 30.0 lbs | Set 2: 10 reps @ 30.0 lbs Worked the arms and back tonight, felt really good! Kristie Mikee, looking forward to that power smoothy for dinner! K

I be looven some power smoothie!!! Is that the same as a smoothy? Straight-Arm Lat Pushdowns: Set 1: 15 reps @ 50.0 lbs Barbell Shrugs: Set 1: 15 reps @ 100.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 20.0 lbs Feet Elevated Crunches: Set 1: 55 reps | Set 2: 55 reps Stability Ball Weighted Crunches: Set 1: 15 reps @ 15.0 lbs CARDIO: Skiing - Nordic: 303 calories burned: 1.0 mile, 15 minutes ,4.0 mph (Intensity 3 -- Moderate) Mike

Mikee is looking forward to a Power smoothie for Dinner..... and Kristie for dessert....