Friday

ME: Seated Cable Row - wide grip: Set 1: 15 reps @ 75.0 lbs | Set 2: 15 reps @ 75.0 lbs Barbell Shrugs: Set 1: 15 reps @ 100.0 lbs | Set 2: 15 reps @ 100.0 lbs Dumbbell Preacher Curl: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps Stability Ball Weighted Crunches: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs

Keep it up Mikee. Nice workout.The wide grip sererates the men from the boys

Thanks, it does burn more.