Is anyone out there???

Howdy, how is everyone doing on this fine Thursday evening? Good to have Mike home from his overnight business trip, ok enough rambling, here is what I accomplished this evening: Stability Ball Back Extension: Set 1: 11 reps | Set 2: 11 reps Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 15.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 25.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 10.0 lbs Hamstring Curls - prone: Set 1: 15 reps @ 25.0 lbs Ab Lounge: Set 1: 90 reps | Set 2: 90 reps And that pretty much sums it up! Have a great evening- Kristie

I MISS THE CURRY'S!!! Everyone is out doing life, hope all is well out there. Here is me tonight: Dumbbell Incline Bench Press: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs | Set 3: 15 reps @ 35.0 lbs Dumbbell Alternating Overhead Press: Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs | Set 3: 12 reps @ 25.0 lbs Dumbbell Lying Triceps Extension: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Seated Rear-Delt Row: Set 1: 15 reps @ 35.0 lbs | Set 2: 10 reps @ 25.0 lbs | Set 3: 12 reps @ 15.0 lbs Elevated Toe Touches: Set 1: 38 reps | Set 2: 58 reps CARDIO: Skiing - Nordic: 547 calories burned: 2.0 miles, 27 minutes ,4.44 mph (Intensity 3 -- Moderate) Mike

Great Workout tonight honey! Now get your ars over hear and give ME a kiss! Kristie

I MISS YOU ALL TOOOO!!!! Hugs, Val

There you are sweetness!!!! I MISS YOU!!!!! Kristie