Come out come out where ever you are...

Just wanted to drop a line for the Tuesday workout, not a very big workout for me tonight but I got it accomplished and am now ready to soak in the tub for a bit and relax for the rest of the evening. I hope you are all doing well. Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 15.0 lbs Barbell Shrugs: Set 1: 15 reps @ 45.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 10.0 lbs Stability Ball Weighted Crunches: Set 1: 15 reps @ 10.0 lbs Ab Lounge: Set 1: 90 reps @ 0.0 lbs | Set 2: 90 reps @ 0.0 lbs That is that, I hope you all have a great hump day tomorrow!!! Kristie

Hey Lovey I am here, maybe we are alone here; why don't you come over here and give me a little kiss. Here is me: Coreboard Dumbbell Squat: Set 1: 10 reps @ 20.0 lbs | Set 2: 12 reps @ 25.0 lbs | Set 3: 10 reps @ 35.0 lbs Straight Leg Dead Lift: Set 1: 15 reps @ 75.0 lbs | Set 2: 15 reps @ 75.0 lbs Leg Extensions: Set 1: 15 reps @ 65.0 lbs | Set 2: 15 reps @ 65.0 lbs Calf Raises (on leg press): Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps CARDIO: Skiing - Nordic: 456 calories burned: 1.7 miles, 25 minutes ,4.08 mph (Intensity 2 -- Moderately Easy) Mike