Sunday Workout...

Ok, so the weather was perfect here in our neck of the woods so took advantage of it early! Here is what I got accomplished today: Leg Press (45 Degree): Set 1: 15 reps @ 150.0 lbs | Set 2: 15 reps @ 120.0 lbs Hamstring Curls - prone: Set 1: 15 reps @ 25.0 lbs Leg Extensions: Set 1: 20 reps @ 35.0 lbs Standing Calf Raises: Set 1: 15 reps @ 35.0 lbs Ab Lounge Oblique: Set 1: 45 reps @ 0.0 lbs | Set 2: 45 reps @ 0.0 lbs Ab Lounge: Set 1: 106 reps | Set 2: 106 reps Hope you all enjoy your day, we are off to have breakfast and back home to watch some golf! Kristie

Ooppsie!!!! That should have been me! Kristie

My Sunday is being spent sick in the bed....with the occasional moment to post on the boards......I'm feeling like fooey hooey today so I'm taking it easy because I have to train for new classes to teach all week next week. Great work out!!!

Hope you feel better soon, we just got over some kind of stomach flu ourselves.

Maybe I should post as you here is me today: Chest Press (machine): Set 1: 10 reps @ 90.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 10 reps @ 120.0 lbs Stability Ball Dumbbell Incline Flys: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps Stability Ball Weighted Crunches: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs CARDIO: the weather is no nice here this week highs in the mid to upper 80's very weird for this time of year, I think we will walk tonight. Mike