Saturday Sweatin!!!

I went to the gym this morning for another exhilirating work out at power class!!! I love this class - even when I'm making the "ugly face" to get through the last of my sets! I also decided to work some extra cardio in before class and walked about 4 miles on the indoor track. How's everyone else's work out today?? Dee Dee

Hi Dee Dee, WOW you really worked it today! After the last week off from feeling under the weather, (Stomack Flu), I jumped back into the swing of things this morning. Taking it a bit slow, however here it goes: Chest Press (machine): Set 1: 15 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 5.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 5.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 20.0 lbs Ab Lounge: Set 1: 50 reps | Set 2: 50 reps Mike and I will be heading out shortly after he is done working out to tackle the yard work! UGH Hope you have a great weekend! Kristie

Good job Dee Dee!!! Here is me today: Stability Ball Back Extension: Set 1: 17 reps | Set 2: 17 reps | Set 3: 13 reps Lat Pulldowns - wide grip: Set 1: 15 reps @ 70.0 lbs | Set 2: 15 reps @ 70.0 lbs | Set 3: 15 reps @ 60.0 lbs Set 4: 15 reps @ 60.0 lbs Prone incline Dumbbell Shrug: Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 20.0 lbs Dumbbell Hammer Curl - standing: Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 20.0 lbs Triple-Extension Step Ups - dumbbell: Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 20.0 lbs Straight Leg Dead Lift: Set 1: 15 reps @ 75.0 lbs | Set 2: 15 reps @ 75.0 lbs Lying Bent Leg Raises: Set 1: 37 reps Straight Leg Raises on Bench: Set 1: 37 reps | Set 2: 37 reps Yard work, and a dump run Mike