Friday, belly hurts

Ok, I worked it, geeze what a week, I still feel like I was beaten with a club in the gut, could not do abs or cardio, but I had to get something. Pec Deck Flys (machine): Set 1: 15 reps @ 34.0 lbs | Set 2: 15 reps @ 34.0 lbs Dumbbell Arnold Press: Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs | Set 3: 8 reps @ 20.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 10.0 lbs Cable Triceps Pushdown (V bar): Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 60.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs | Set 3: 15 reps @ 35.0 lbs Hamstring Curls - prone: Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 60.0 lbs Leg Extensions: Set 1: 15 reps @ 65.0 lbs | Set 2: 15 reps @ 65.0 lbs Mike