Thursday Grunt

Dumbbell Incline Bench Press: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs | Set 3: 10 reps @ 35.0 lbs Dumbbell Overhead Press: Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs | Set 3: 10 reps @ 25.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Dumbbell Lying Triceps Extension: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Bent Leg Crunches: Set 1: 81 reps | Set 2: 81 reps Swimming (well, like Earl, floating mostly)

Wouldn't you figure I'd get hurt today at the BEGINNING of my workout? Yep, I did and it was such a stupid move. I was doing skullcrushers (don't know if that's the proper term, but that's what my friend calls them) and wasn't close enough to the end of the bench and the dumbbell kept hitting the bench so with the weight in the air I tried to scoot back using my shoulders. Pulled/pinched something. Can't hardly turn my head. Will see the chiropractor Monday. Tried to work it out, but that didn't work. Had to cut the workout short. Thank goodness I got my run in before this happened. Gisela