Wednesday Workout

Hello everyone! Guess I'd try out my hand at posting my daily workouts, starting today. Here goes: Rows: 3 Sets - 10 reps @ 50 lbs plus whatever that danged bar weighs Leg Lifts: 3 Sets of 12 Dead Lifts: 3 Sets - 10 reps @ 85 pounds Rope Crunch: 3 Sets of 20 @ 80 pounds Machine Row: 3 Sets - 10 reps @ 50 pounds I also started doing situps on a deline bench today. Managed 3 sets of 5 I also walked/jogged a little over 2 miles. Gisela PS...slowly but surely getting my protein intake up. So far today - 80g

Hey Gisela Good job, man the women around this board are strong!! Bent-over Low Barbell Row: Set 1: 15 reps @ 65.0 lbs | Set 2: 15 reps @ 65.0 lbs Barbell Shrugs: Set 1: 15 reps @ 100.0 lbs | Set 2: 15 reps @ 100.0 lbs Barbell EZ Curl: Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs Alternate Heel Touches: Set 1: 90 reps | Set 2: 90 reps | Set 3: 70 reps Stability Ball Weighted Crunches: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs CARDIO: Laps in the pool for 30-40 minutes Mike