Tuesday night's alright for sweatin

mikee
on 8/2/05 1:36 pm - Zinfandel, CA
Hey all Feelin good, 100 in the gym tonight, I cannot believe I actually like that Squat: Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs | Set 3: 12 reps @ 110.0 lbs Hamstring Curls - prone: Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 60.0 lbs Leg Extensions: Set 1: 15 reps @ 65.0 lbs | Set 2: 15 reps @ 65.0 lbs Calf Raises (on leg press): Set 1: 15 reps @ 200.0 lbs | Set 2: 15 reps @ 200.0 lbs Cross Crunches: Set 1: 45 reps | Set 2: 45 reps | Set 3: 35 reps CARDIO: It is hard to do cardio when your legs are quivering Skiing - Nordic: 407 calories burned: 1.3 miles, 20 minutes ,3.9 mph (Intensity 3 -- Moderate) Mike
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