Tuesday night's alright for sweatin
Hey all
Feelin good, 100 in the gym tonight, I cannot believe I actually like that
Squat: Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs | Set 3: 12 reps @ 110.0 lbs
Hamstring Curls - prone: Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 60.0 lbs
Leg Extensions: Set 1: 15 reps @ 65.0 lbs | Set 2: 15 reps @ 65.0 lbs
Calf Raises (on leg press): Set 1: 15 reps @ 200.0 lbs | Set 2: 15 reps @ 200.0 lbs
Cross Crunches: Set 1: 45 reps | Set 2: 45 reps | Set 3: 35 reps
CARDIO: It is hard to do cardio when your legs are quivering
Skiing - Nordic: 407 calories burned: 1.3 miles, 20 minutes ,3.9 mph
(Intensity 3 -- Moderate)
Mike