Saturday Workout...

So here I sit hoping I burned off the calories from the Tequila and wine, (great combo...NOT) I drank with Mike and some friends last night! Boy did it feel good to get this workout in, Mike is out on the golf course right now, so I worked out solo today, enough rambling here is what I got accomplished: One more thing double workout day for me, being I postponed a day earlier in the week, Lot's of arms and chest work for me Chest Press (machine):Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs | Set 3: 10 reps @ 40.0 lbs Set 4: 10 reps @ 50.0 lbs Barbell Overhead Press:Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Cable Triceps Pushdown - reverse grip (short bar):Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 15.0 lbs Ab Lounge:Set 1: 61 reps @ | Set 2: 61 reps Dumbbell Incline Bench Press: Edit | Demo Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs | Set 3: 12 reps @ 15.0 lbs Overhead Press (machine): Set 1: 15 reps @ 19.0 lbs | Set 2: 15 reps @ 19.0 lbs | Set 3: 12 reps @ 17.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell Lying Triceps Extension: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Swimming...Lots and Lots of Swimming! Hope you all have a awesome weekend! Kristie

Ooopsie...That should have been me! Kristie

Hey, look at you workin it all alone Good job Walked 18 holes of golf in the heat, first time ever; that is about a five mile walk, and in my case swinging a weighted club over 100 times.

Better late than never on responding right! Great job on working it on the Golf Course in the sun/heat, and what a great time I had hanging out swimming with you and Nate this weekend! You my thang! Kristie