SWEAT, GRUNT, CUSS, YELL, YEAH

Here is my tiny little workout, I am enjoying the light week, since going to more free weights I am sore, and weak like when I first started lifting again, feels so cool: Lat Pulldowns - wide grip: Set 1: 15 reps @ 70.0 lbs | Set 2: 10 reps @ 60.0 lbs Barbell Shrugs: Set 1: 15 reps @ 100.0 lbs | Set 2: 10 reps @ 100.0 lbs Dumbbell Concentration Curl: Set 1: 15 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Straight Leg Raises on Bench: Set 1: 35 reps | Set 2: 35 reps Stability Ball Weighted Crunches: Set 1: 15 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs CARDIO: Skiing - Nordic: 388 calories burned: 1.3 miles, 20 minutes ,3.9 mph Warm Up: Set 1: 10 minutes at (Intensity 2 -- Moderately Easy) Main Workout: Set 2: 10 minutes at (Intensity 3 -- Moderate) Mike

Hi Mike: Been doing my usual but going a little light this week because I'm having some elbow pain. Been taking Advil and having less pain. Jesse

Gotta take care of it and go light, that way it does not take you out with something more serious.