Tuesday's Workout

My turn.... Here is what I got accomplished in this lovely CA heat tonight: Seated Cable Row - wide grip: Set 1: 15 reps @ 45.0 lbs | Set 2: 15 reps @ 45.0 lbs Barbell Shrugs: Set 1: 20 reps @ 45.0 lbs | Set 2: 20 reps @ 45.0 lbs Dumbbell Preacher Curl: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Stability Ball Weighted Crunches:Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Ab Lounge:Set 1: 35 reps | Set 2: 72 reps | Set 3: 72 reps Ab Lounge Oblique: Set 1: 30 reps @ 0.0 lbs | Set 2: 30 reps @ 0.0 lbs Hope you all had a equally good workout! Kristie

Look at you posting the workout post It was freakin hot. Here is my little ditty; I am on a recovery week in the cycle, so it is light and easy, which is good because I am sore and weak. Squat: Set 1: 18 reps @ 110.0 lbs | Set 2: 15 reps @ 120.0 lbs Straight Leg Dead Lift: Set 1: 15 reps @ 75.0 lbs | Set 2: 10 reps @ 75.0 lbs Leg Extensions: Set 1: 15 reps @ 65.0 lbs | Set 2: 10 reps @ 55.0 lbs Lying Bent Leg Raises: Set 1: 35 reps | Set 2: 35 reps Stability Ball Crunches: Set 1: 48 reps | Set 2: 48 reps CARDIO: Skiing - Nordic: 408 calories burned: 1.5 miles, 20 minutes ,4.5 mph (Intensity 3 -- Moderate) Mike No matter where you go, there you are