SUNDAY ENDORPHINE FIX

Beat the heat today, felt really good, although I forgot about the bruises on the shoulders from squats CARDIO: 30 minutes TaeBo 5 mins cool down 10 minutes hard intensity 10 minutes moderate intensity 5 mins cool down Bench Press: Set 1: 18 reps @ 90.0 lbs | Set 2: 15 reps @ 100.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs Lying Bent Leg Raises: Set 1: 35 reps | Set 2: 35 reps Bent Leg Crunches: Set 1: 80 reps | Set 2: 80 reps Dumbbell Rear Lateral Raise: Set 1: 10 reps @ 10.0 lbs | Set 2: 15 reps @ 15.0 lbs Session two- no rest in between: Incline Bench Press: Set 1: 10 reps @ 105.0 lbs | Set 2: 10 reps @ 105.0 lbs | Set 3: 10 reps @ 95.0 lbs Dumbbell Flys: Set 1: 15 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs Barbell Overhead Press: Set 1: 10 reps @ 80.0 lbs | Set 2: 10 reps @ 80.0 lbs | Set 3: 10 reps @ 65.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Dumbbell One Arm Overhead Triceps Extension: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 25.0 lbs Elevated Toe Touches: Set 1: 40 reps | Set 2: 20 reps I need a latteMike

Great workout today! Thanks for all your love and support today Mikee, I REALLY appreciate it! Ok, here is what I accomplished today: Tae Bo:349 calories burned: 2.64 miles, 30 minutes ,5.28 mph Warm Up: 5 minutes Main Workout: 20 minutes Cool Down: 5 minutes Leg Press - single leg (horizontal): Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 70.0 lbs | Set 3: 12 reps @ 80.0 lbs Standing Calf Raises:Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Stability Ball Crunches: Set 1: 44 reps | Set 2: 44 reps Bench Press: Set 1: 15 reps @ 45.0 lbs | Set 2: 15 reps @ 45.0 lbs | Set 3: 12 reps @ 45.0 lbs YEAH BABY!!! WHAT A DIFFERENCE! Stability Ball Dumbbell Incline Flys: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell Supported Rear Lateral Raise:Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell One Arm Overhead Triceps Extension:Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Stability Ball Weighted Crunches: Set 1: 12 reps @ 8.0 lbs | Set 2: 10 reps @ 8.0 lbs Ab Lounge: Set 1: 50 reps | Set 2: 50 reps | Set 3: 50 reps Ab Lounge Oblique:Set 1: 20 reps That's all folks, enjoy the rest of your weekend! Kristie

The pleasure is all mine, you kicked butt today.