Tuesday? Anyone? Beuller? Beuller?

I worked a 12 hour day, so I had to talk myself into working out (I did blow off cardio tonight) It is so hot even the dogs are pissed. Bench Press: These are so much more intense than the machine, I am so stoked to have the barbell. Set 1: 25 reps @ 40.0 lbs | Set 2: 10 reps @ 110.0 lbs | Set 3: 5 reps @ 130.0 lbs Set 4: 3 reps @ 155.0 lbs | Set 5: 2 reps @ 175.0 lbs | Set 6: 6 reps @ 155.0 lbs Stability Ball Dumbbell Incline Flys: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 25.0 lbs Dumbbell Lateral Raise: Set 1: 12 reps @ 15.0 lbs -I went down only to 30 degrees to keep tension on the delts Set 2: 10 reps @ 25.0 lbs - these I wanted to go heavier on the second set, so I started in front of the quads, and lifted a little forward. Dumbbell Supported Rear Lateral Raise: Set 1: 12 reps @ 14.0 lbs | Set 2: 10 reps @ 15.0 lbs Cable Triceps Pushdown (Rope): Set 1: 10 reps @ 70.0 lbs | Set 2: 12 reps @ 60.0 lb Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps Lying Bent Leg Raises: Set 1: 42 reps | Set 2: 42 reps Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps Mike

Mike.......Great picture! No workout for me on tuesday. I gotta say...man you have lost alot of weight!!!!! Congrats!! You must be pretty close to goal? Tammy

Thanks Tammy, I wish I knew what goal was for me. I am at approx 26% body fat at 269 pounds, so I guess if I can maintain lean body mass of current 200, my goal would be 215-230; but I gotta tell ya I am pretty damn happy right now, and if I did not lose any more I would be just fine. Thanks for the kind words

Mike: Yesterday was leg day for me: Leg press 3 sets @ 400# Seated calf raises 3 sets @ 160# Leg extensions 3 sets @ 200# Standing calf raises 3 sets @ 360# Leg curls 3 sets @ 150 # Today is arm & chest day followed by cardio kickboxing & 6-pack abs class. Jesse

Good job Jesse, the six pack class is working, good for you

Tuesday is my Cardio day...but I did manage to get in some extra work on the ONE area I try to work hard every day!!! Those abba dabbas!!! The ab machine hurts...... set 1 35 lbs 20 reps set 2 45 lbs 20 reps set 3 50 lbs 15 reps.....ow! ow!!! ooooowwwwwwww!!!! (not very heavy weight for a girl.....but trust me they WORK for me!) I gave up after that! Dee Dee

That is awesome, I only do weighted ab moves once or twice a week, then very small weight. I do many reps with no weight, I should start adding weight to some ab moves, I am getting to 500-600 reps some days.