Sunday Workout

Hi Everyone: Here's my Sunday wake up workout: Abs: 75 on the crunch machine @ 200 lbs 50 leg lifts 150 regular sit ups at a 45 degree angle Arms: 3 sets preacher curls at 90 lbs 3 sets biceps curls w/90 lb barbell 3 sets seated biceps curls w/40 lb dumbell 3 sets tricep pullovers w/90 lb barbell 3 sets tricep pulldown at 100 lbs Chest: 3 sets bench press at 150 lbs 3 sets chest flys at 150 lbs 3 sets bent arm flys w/60 lb dumbells 20 minutes on the treadmill (5.0 mph @ 10 degrees) a little sauna action and there you have it. Have a great day. Jesse

WOW, That is some heavy weights. Seated dumbbell curls at 40#....and that is after two Bicep exercises. Bent arm flies with 60#...wow. Nice Job

Good job Jesse, looks like you have gained plenty of muscle since surgey; awesome.