Friday Workout

Hi Everyone: Today was shoulder & back day at the gym. Shoulder shrugs w/80 lb dumbells-3 sets Bent-over raise w/45 lb dumbells-3 sets Lateral Raise w/45 lb dumbells-3 sets Shoulder Press-150 lbs-3 sets Rowing-220 lbs-3 sets Lat pulldowns-200 lbs-3 sets 20 minutes on the treadmill, ab work and 10 minutes in the sauna and there you have it, a Friday workout. Tomorrow it's yard work day. Have a great weekend, Jesse

Ended up being a full day off for me and now we are going to be away this weekend. Since I didn't workout Friday I will find a way to work out when we are at my parents house. I plan to bring the dumbbells with me!

You are strong!! Good job Jesse Nothing for me Friday, it is one of my two days off per week from lifting, I walk or drink wine vigorously on these days

oops, the little rat was me.

Jessie, Are you on steriods? just kiddin.... You are one very strong man