Happy Hump Day!

Ok.. this morning I kicked some butt spinning. I did a full hour of spin. Burned just under 600 calories. Had a nice cool down stretch after and then hit the shower. I'm feeling really strong and really good!` I had a couple of protein balls when I woke up (oats, peanut butter, steel's sugar free honey, choc protein powder - made them around 50 - 75 cal each). I had 2 more post workout along with a couple big fresh strawberries too. Yum! I think that really helped add to my energy level. Tomorrow afternoon I am teaching a 45 min spin class and taking over the studio. I have a few friends from work that are going to join me as guests at my gym. In the morning I will just focus on lifting. It will be my first split workout in ages.

Good job Stayce!!! I got mine in this morning at 4:30 am, it is just too hot here in the evening now, so we switched it up, at 4:30 am this morning it was already 80 degrees, felt good. Leg Press - single leg (45 Degree): Set 1: 10 reps @ 70.0 lbs | Set 2: 5 reps @ 110.0 lbs | Set 3: 3 reps @ 120.0 lbs Set 4: 6 reps @ 130.0 lbs | Set 5: 8 reps @ 120.0 lbs Hamstring Curls - standing: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs Leg Extensions: Set 1: 12 reps @ 95.0 lbs | Set 2: 12 reps @ 95.0 lbs Lying Bent Leg Raises: Set 1: 40 reps | Set 2: 40 reps Stability Ball Crunches: Set 1: 54 reps | Set 2: 54 reps | Set 3: 42 reps Cardio: Tonight in front of the fan Norditrack interval training 49 minutes scheduled Mike