Today Was Leg Day

Hi Everyone: Yes, today was leg day at ye olde gym. A day full of leg presses, extensions, curls, and calf raises. Tomorrow, it's cardio kickboxing for 45 minutes followed by 45 minutes of ab work. Jesse

Awesome Jesse Here is me today; Yeah, 104 here today, but a dry heat and 100 in our garage (GYM) at 9:00 pm when I finished. Can you say SWEAT! Oh Yea! Chest Press (machine): Set 1: 8 reps @ 140.0 lbs | Set 2: 11 reps @ 110.0 lbs | Set 3: 6 reps @ 130.0 lbs Set 4: 4 reps @ 160.0 lbs | Set 5: 6 reps @ 170.0 lbs Dumbbell Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs | Set 3: 8 reps @ 25.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 12 reps @ 50.0 lbs | Set 2: 12 reps @ 50.0 lbs | Set 3: 8 reps @ 60.0 lbs Lying Bent Leg Raises: Set 1: 40 reps | Set 2: 40 reps Bent Leg Crunches: Edit | Demo Set 1: 90 reps | Set 2: 90 reps | Set 3: 70 reps CARDIO: Skiing - Nordic: 388 calories burned: 1.4 miles, 20 minutes ,4.2 mph Warm Up: Set 1: 5 minutes at (Intensity 2 -- Moderately Easy) Main Workout: Set 2: 10 minutes at (Intensity 3 -- Moderate) Cool Down: Set 3: 5 minutes at (Intensity 2 -- Moderately Easy) Mike

It is rainy and soooo humid here today in Baltimore! Nice workout guys!