Sunday Workout
30 minutes of Cardio:
5 min arc trainer
20 minutes of interval running mixed with incline walking rest phase (high intesnisty w/ HR 165)
5 min full body eliptical
30 min lifting (15 reps each)- more compound exercises today:
standing row w/ squat on free motion machine supersetted with
Chest press w/ crunch sitting on ball facing away from free motion machine X3
Cable Cross Machine Lumberjack supersetted w/
medicine ball throw to ground, catch and then lift over head
X 3
standing lat pull down in squat position on free motion supersetted w/
one leg one arm chest press on cable cross (for balance work)
X 3
Walked nine holes of golf, enough for me today. Most Active
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