on track.. could it be possible?

Thank gawd.. no joint pain, no gall bladder problems, no other issues, NO EXCUSES!!! I am getting some consistency again and my strength and energy is coming back. Next week I'm going to try a couple split sessions and do cardio in the am and lift in the afternoon. Thinking about doing a more 3-4 day traditional split for resistance training as well. Sunday : Swim Laps - Breast Stroke - 35 minutes Monday: DAY OFF Tuesday: 20 min arc trainer, 20 minutes HIIT Cardio - running/incline walk intervals, 20 minutes spinning (POLAR HR Monitor: Burned 700 calories, Heart Rate Avg: 145) Wednesday: 30 min Bike and 30 min Brisk Walk in evening (POLAR HR Monitor: Burned 540 Cal, Heart Rate Avg: 130) Thursday: 30 minutes spinning, 30 minutes lifting upper body (POLAR HR Monitor: Burned 720 Calories, heart Rate Avg: 140) Friday: 30 min spinning, 30 min lifting lower body (opps... forgot HR monitor) Sat: I will probably swim for 30 min in the am and then do some spinning or regular biking in the afternoon.

Great workouts! You know when I go for my surgery.....Hopefully in the beginning of next year.....Maybe you could pass trendies to me! I love trendies! Tammy

You got it!

Good job Stacy!!! Good feeling when the strength starts to come back.