Thursday workout

Just walked 2 miles today. Just don't have the umph today to do anything exciting......At least I walked....BS up again this am. Tammy

Sorry about the BS. Hey, 2 miles is good stuff. Well, I am glad it is a light week, I do not think I could have done a heavy workout, I got it done. Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 35.0 lbs Barbell Shrugs: Set 1: 15 reps @ 115.0 lbs Cable Above Shoulder Biceps Curl: Set 1: 15 reps @ 50.0 lbs Alternate Heel Touches: Set 1: 65 reps | Set 2: 65 reps Stability Ball Weighted Crunches: Set 1: 8 reps @ 25.0 lbs Mike