Happy 4th!!

Hi Everyone: Hope everyone had a happy 4th. My gym was open this morning so of course I went to workout. Much of the croud was older since the young folks were probably hung over or posing on some beach (LOL). Today was leg day so I did my glutes (3 sets @ 100) my calves (3 sets @ 200 sitting @ 3 sets of calf raises @ 350), my quads (3 sets @ 180) my hammys (3 sets @ 180), leg presses (3 sets @ 350). Did not forget my weighted crunches (120 @ 180), leg lifts (3 sets of 20) and regular crunches (150) and 15 minutes of cardio (10 min @ 4.7 @ 10% grade, 5 minute run @ 10%). Not bad for a holiday. Jesse

Good job guys, nothin for me but swimming and tequilla.