SATURDAY ENDORPHINE FIX

Workout done, hitting the yard work before it hits the 100's today; Dumbbell Incline Bench Press: Set 1: 10 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs | Set 3: 10 reps @ 35.0 lbs Pec Deck Flys (machine): Set 1: 12 reps @ 62.0 lbs | Set 2: 10 reps @ 62.0 lbs Overhead Press (machine): Set 1: 10 reps @ 60.0 lbs | Set 2: 10 reps @ 60.0 lbs | Set 3: 10 reps @ 50.0 lbs Dumbbell Rear Lateral Raise: Set 1: 10 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Stability Ball Crunches: Set 1: 51 reps | Set 2: 51 reps Cable Overhead Triceps Extension (short bar): Set 1: 12 reps @ 30.0 lbs | Set 2: 10 reps @ 40.0 lbs CARDIO: Tae Bo: 635 calories burned: 35 minutes Warm Up: Set 1: 5 minutes at (Intensity 2 -- Moderately Easy) Main Workout: Set 2: 10 minutes at (Intensity 4 -- Hard) Set 3: 15 minutes at (Intensity 3 -- Moderate) Cool Down: Set 4: 5 minutes at (Intensity 1 -- Easy) Have a great 4th!!!! mike

great workout! I walked 3 miles today! We trimmed 2 minutes off of our time. Not much but it is a start! Have a great weekend all! Stay safe! Tammy