Thurday's fun!!!!

I got to do an hour of BodyPump (my weight lifiting class) and an hour of BodyCombat (Kickboxing!) I didn't realize how much my endurance level went down while I was MIA from the gall bladder stuff.....it kicked my shrinking hiney!!! BTW - I've dropped 12 lbs since surgery two weeks ago!!!! 18 more to go then I'm at GOAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! What did YOU do tonight???? Dee Dee

Wow, that is some a$$ kicking! Congrats on getting to goal, just a bit more, good for you! Seated Cable Row - wide grip: Set 1: 15 reps @ 95.0 lbs | Set 2: 10 reps @ 105.0 lbs Barbell Shrugs: Set 1: 12 reps @ 135.0 lbs | Set 2: 10 reps @ 145.0 lbs Cable Preacher Curls: Set 1: 12 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs Stability Ball Weighted Crunches: Set 1: 10 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs Ab Lounge: Edit Set 1: 42 reps | Set 2: 42 reps CARDIO: Tired just did not have any heart tonight. Skiing - Nordic: 10 minutes Set 1: 10 minutes at (Intensity 2 -- Moderately Easy) Mike