Good sweat tonight

Hey gang! Gotta good sweat rolling tonight...some words of advice tho...make sure you eat before you workout, I forgot that I hadn't eaten since lunch time and I had a MAJOR blood sugar drop about 30 minutes into my workout. I had to stop and eat me some peanut butter and toast. Ew didn't feel good at all... Ok here we go. I had a good one. Man my ass was draggin' today too after my first night of class last night, I took a nap hit the caffeine and was good to go! Bench press Warm up with the bar, stretching 45# x 3 55# x 3 65# x 3 85# x 3 95# x 1 105# x 1 (had to stop here I didn't have a spotter) DB incline flyes 15# 3 xets of 12 DB over head presses 20# 3 sets of 10 Side lateral raises 10# 3 sets of 12 Tricep push downs 30# x 15 40# x 10 50# x 4 then breakdown set Hammer Curls 15# x 10 x 6 x 8 Abs Roman chair style with twist 3 sets of maximum reps Eliptical machine 15 mintues 1865 strides 112.7 calories 145 avg spm GOOOOOOD SWEAT BABY!! Gotta competition coming up again in August. State fair. It was the first one I ever competed again, so this is like going full circle for me. I am going to deadlift this time too. Oh, my knee is feeling MUCH better, so good I am going to get the right one shot up too. Seeya Val

Good workout Val, sucks when the fuel tank is empty Are you lovin the eliptical? I enjoy those when I travel, the home units are knee killers (Huh Kristie), the bigger units at the gyms have a much longer more natural arc that does not hurt. Cannot wait to hear how you do in the competition, let us know.