Saturday

I have to catch up with you all; I won the battle with the virus in my Key & program files and it is good to be back. Wow, I am running 3 different anti-virus/pest/spyware firewall, stealth blac**** programs; I am done with these idiots. Cost me 180 $$$ per year but it is worth every penny if I can keep these creatons out of my box. Dumbbell Incline Bench Press: Set 1: 12 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs | Set 3: 8 reps @ 35.0 lbs Overhead Press (machine): Set 1: 12 reps @ 60.0 lbs | Set 2: 10 reps @ 70.0 lbs | Set 3: 8 reps @ 50.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Stability Ball Crunches: Set 1: 50 reps | Set 2: 50 reps Skiing - Nordic: 490 calories burned: 2.0 miles, 24 minutes ,5.0 mph (Intensity 3 -- Moderate) Mike

Hi Mikee!! Missed ya! Yep those little creatons got in our other computer by way of my kiddies opening the doors and letting them in. Da#M kids. I did 3 hours of planting flowers, plants and digging and pulling weeds and bending and digging and standing and digging...omg! That's bout as tough or tougher than a workout. So, I am officially whooped. Off to then chill time then Gotta get some good tonight since I get to go back to school starting tomorrow and get edumacated. Val