UN-AWOL

Ok...back again! Did ya miss me? HUH DID YA??? I did! Well..... Lovin' the eliptical big time. Did my first squat workout since my injection and WOW No knee pain in my left knee, I mean it was a little tender, but no pain man!! I did my eliptical first to lube up the joints and some cardio then went from there. It felt so much better that I am going to see if we can get the right one done. It's still ouchy but not as bad as the left one was! YEA!! No surgery for now anyways! So.... rosin' up your bow and here we go! Eliptical trainer Program #2, Crosstraining 15 mins total 153 avg SPM 106 calories 1.04 miles Box squats 45# x 3 x 6 65# x 5 85# x 6 x 6 Back rows machine 45# x 12 70# x 12 x 12 Reverse hypers supersets with calf raises on Earl's do hickey thingy 3 sets each for max reps (Man that big a$$ chain on that sucker should count for something) I used the 30# plate setting. Side bends with 30# 3 sets of 15 each side continuous back and forth. And there you have it! Felt good to work the ol legs once again like they were meant to be. That eliptical was the best thing we could have ever bought. Thanks BIG DADDY!!! Love you bunches! SMOOCHIE