Monday workout Phew!!!!
That gym smells like "butt crack alley" That is a quote from my workout partner! I told him I don't make it a common practice of sniffing dirty butt cracks!!! 
Walked 2 miles
goodmornings with 25lb curlbar...light but an owie!!
roman twists 10lb plate
dumbell press 35lb 3 sets
bench press 95lb X10, 115X8, 135 X6, 155 X4 (165 PR)
inclines 3 sets on smith machine
declines 3 sets on smith machine
leg press 3 sets of 25 245lb calves same
Now I am going to go walking with the kids for snowballs.
Y'all have a great hot day!!!!!!
Tammy
Walked 2 miles
goodmornings with 25lb curlbar...light but an owie!!
roman twists 10lb plate
dumbell press 35lb 3 sets
bench press 95lb X10, 115X8, 135 X6, 155 X4 (165 PR)
inclines 3 sets on smith machine
declines 3 sets on smith machine
leg press 3 sets of 25 245lb calves same
Now I am going to go walking with the kids for snowballs.
Y'all have a great hot day!!!!!!
Tammy Most Active
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