Working it!

Hi guys! Well, even as tired as I was, even had a headache...I forced myself to go work out. Upper body, don't want to irritate the knee any more than it is...and it was great. Got a good sweat going and felt awesome afterward. Here goes: Speed benching w/u with 45# 3 sets of 6 55# 8 sets of 3 reps with speed baby! DB flat bench press 20# x 6 25# x 6 30# x 6 35# x 6 40# x 3 Overhead BB presses 45# x 6 55# x 6 65# x 5 Diesel Shrugs 20# 3 sets of 15 New PR Bar push ups 10/10/9 New PR Overhead tricep extensions 15# 3 sets of 6 New PR Dips on flat bench 7/9/10 New PR DB Curls Arnold Style ~ New exercise for me 15# (each arm) 12/6/5 Abs decline bench reverse crunches 3 sets to max reps Then I got in the pool for about 30 minutes, did some laps, worked out my legs in the water, got my heart rate up pretty good swimming around, then chilled...then I got chilled and got out! NICE! I feel pretty good, and now it's time for I B See ya! Val