Monday workout!

I must tell you that I did the russian twists (?) on the decline bench with 10lb plate. WWWWHHHHOOOOOHHHHOOOOO! That burned like a booger. Do boogers burn???? I did 2 sets of 15 and 2 sets of 20. I have a hard time doing abs because of my 5 abdominal surgeries! Gotta do them cause My back is killing me! back rows 3 sets of 15....80lb,90lb,and 100lb legs 2 sets of 20.....310lb leg press PR in dumbell bench press....35lb, 40lb, 50lb 3 sets of 10 each and 55lb dumbell press.....6 times....Yeah! up in weight!!! whhhoooohoo! smithmachine decline.....50lb X 15, 70lb X 10, 90lb X 8 (this is a PR too!) does anyone know what the bar weighs on the smith machine? Small workout....time restraints! Tammy Plus walked at 6 am! Like walking in pea soup! It was sssooo hot and muggy. Good sweatin' weather!

After not being able to work out since two weeks ago Monday from having been restricted after having a gall bladder attack, I finally got back to the gym last night and did an hour of Pump class and an hour of combat class. WOW.....the lactic acid is burining hard today!!!! I'll be glad when I have the gall bladder out and will be able to fully recover from that! I'll have to take a few days off after that surgery - but I will be back in the gym hard until I ahve my surgery.....I only have 30 lbs left to loose so I'm going to have to WORK on this!!!! GREAT Work out Tammy!!!! Keep up the good work! Dee Dee

Good job you all, rest for me on Mondays.

Nice job all!! Happy belated new week. Monday was cardio only day for me. I did 20 minutes of HIIT Cardio - run/incline walking on treadmill and then 20 minutes of spinning.